Workshops

Full offer of online and socially distanced sessions

Any of these can be pre-recorded or live Zoom sessions.

Laughter Workshops

Session explores laughter and its benefits such as stress relief and increased immunity. Focusing on laughing exercises, breathing and rhythmic clapping, this session teaches a fun cathartic way to feel better, lower blood pressure, improve heart health and tone your abs!

Can be adapted to any age/audience.

Aimed at: All – either adults, families, staff/volunteers

Duration: 30 mins or 1 hour

Laugh, Sing and Play

Interactive play/singing session with bubbles/twirlers and action rhymes as well as a focus on laughter and its amazing benefits.

Aimed at: 0-5 years

Duration: 30 mins

Wellness Workshops

Fun and fast-paced with easy tips for self-care and wellbeing. Quizzes and discussions. Simple advice to take forward and integrate into everyday life.

Can be adapted to any age/audience.

Aimed at: All – either adults, families, staff/volunteers

Duration: 30 mins or 1 hour

EFT (Emotional Freedom Technique) also known as Tapping

A gentle, easy stress relief technique. A mix between acupressure and modern psychology. Brings cortisol levels down by sending a calming signal to the brain.

Can be adapted to any age/audience.

Aimed at: All – either adults, families, staff/volunteers

Duration: 30 mins or 1 hour

Online Sessions

Please click the logos below to visit our partners’ websites.